And the journey into the heart of love continues.
In the past year I have made it a habit to meditate between 10 minutes to 45 minutes every day. A lot of this meditation has been focused around the practices of self-compassion (as inspired by the work of Kristin Neff, which is amazing), coherence (as inspired by HeartMath Institute and the use of their Inner Balance app) and future-self visualization (as inspired by two decades of work as a student and teacher of Concept Therapy).
In addition to my own practice, I often build individualized visualizations from these techniques for clients following an adjustment as they rest in our zero-gravity chair resting room. These techniques build upon one another, and are like a deep innate hug.
I finally sat down to record a meditation for others using this method I have been working with. I call it “Golden Healing Heart Coherence.” Upon request of a friend, I also loaded it onto a free meditation app called “Insight Timer”, and, much to my amazement, I watched the track get listened to 3,000 times in a 24 hour period, and it is now up to around 4500 times the last I checked.
When I feel down about the state of the world, taking a moment to realize there are that many people out there intentionally picking up an app to meditate at the same time, I get pretty uplifted. I particularly love knowing they are doing this one, since it includes wrapping our mother earth in golden healing light.
You can try it out right here. Soon there will also be a 30 minute version available, for those with a more advanced meditation/concentration practice.
Also, for those who are curious, I have started blogging more regularly over at my chiropractic office website. I am working through a year long inquiry into core principles of healing. This month we are focusing on “Who is the healer? What does the healing? The role of innate intelligence.”
With love on the path of healing for individuals and the body of humanity,
Dr. Rhea Zimmerman Komarek