Blossom

For the Love Of Your Body, A Conversation and A Meditation

Dr. Rhea in Sequoia National Park with her son Destry

Dr. Rhea in Sequoia National Park with her son Destry

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Sometimes what we really need is a Love Bomb right to ourselves.  Sort of the "put the mask on you first before you put it on the child."

This conversation and meditation focus on love, right here, right now, for the cells of your body.  

I am finding this incredibly useful for stopping and pressing play on love that will literally become the chemistry of my body.  It also happens to be a 20 minute guided meditation, the exact amount of time that Dr. Herbert Benson found to be the magic number for a daily "relaxation response" practice for helping our bodies to get out of stress response and into ease, which has a myriad amount of positive affects on health overall.

I also find that, well, calm happy full of love Rhea means nicer Rhea.  And that contributes love bombs to everyone, especially those closest to me who sometimes take the brunt of it when I have fallen into cranky not love bombing Rhea.  Pretty sure I'm not alone in that one!

So, go ahead and connect to the content with the podcast conversation, and then sink into a self-care self-love experience with the meditation.  Then do the meditation again tomorrow.  And the next day.  See what happens if you commit to a week, and then do another week.  

Here is to absolutely nourishing and loving ourselves as well shed so much love on others!

Here is to being love bombers!

Big Love,

Rhea

P.S.  If you love this self-love experience, you will probably love the My Love Bomb Program.  

P.P.S.  Want more free stuff?  Check out the "My Balanced Life" 3 Part Free Mini Course by jumping into Part 1 Right here.

The Calm Feeling of a Balanced Life, with Evy Smith

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In this interview I have the pleasure of speaking to Evy Smith.  Evy and I connected online 10 years ago when she reached out to me in response to a blog I was writing.  We have built a relationship since that time and got to meet in person officially in 2014 when she premiered Love Bomb in Burlington, Vermont.  I feel that my relationship with her is exemplary of the positive power of the internet to connect me to wonderful inspiring people online and then in person.

Evy and I at the Premier of Love Bomb in Burlington, Vermont in October of 2014

Evy and I at the Premier of Love Bomb in Burlington, Vermont in October of 2014

Evy has a Masters in Health Education and a Masters in Clinical Psychology.  She is a certified Tobacco Treatment Specialist and Certified Life Coach.  She is a lifelong member of the Concept Therapy Institute.  Evy has served as a massage therapist and Thai Yoga Bodyworker which she practiced for 10 years.  Evy has been counseling people from all "walks of life" for over 30 years.  She offers an artful blend of alternative and conventional understanding in her counseling practice.  Currently she is an Employee and Family Assistance Counselor at the University of Vermont Medical Center and has a small practice in South Burlington, Vermont.

In this conversation we explore the feeling of life balance as peace, fulfillment, and an inner harmony that leads to a harmony with life itself.  She gives tips for finding this.

She shares about the power of nature and quiet times of reflection, as well as the importance of play and fun in the adult life.  Essentially, making sure every day includes elements of self care as well as doing something that brings joy.