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Speak Up, Save Yourself From Jail, with Caitlin Winkley

Caitlin Winkley

Caitlin Winkley

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Caitlin shares a story about how lack of self value and self esteem led her to an unethical decision that landed her in jail.  The experience led her to an epiphany around the mental prison she was holding over herself that imprisoned her from claiming her value, as well as the grace of better relationships and actions that come from the willingness to speak from empowerment versus act in quiet desperation.

She now helps other women find their mental prisons so that they can become liberated to "affirm their value in the world."

She is a Boulder based life coach, inspirational speaker and wellness blogger who works with women all over the country. She was named one of the 100 Best Health Coach Bloggers in 2015 by The Institute for the Psychology of Eating, is a writer for Elephant Journal, and works one on one with clients.  She studied early childhood development and the psychology of healing at Naropa University and graduated from The University of Spiritual Healing and Sufism in 2008, where she learned how to work one on one with clients in a coaching capacity.

To connect with Caitlin Directly:  www.caitlinwinkley.com

 

How do I rewire for Love?

How do I rewire for Love?

Through the making of Love Bomb I landed on the simplicity that if we can live from Love, we will be better off, individually and collectively.

One of the easiest ways to access the concept of living love is through service.  Service easily activates some of the best parts of us, the most loving parts.  Another way I have found to access my most loving self is through the application of mind/body practices to create daily habits to help me choose love, first from within myself, and then through my actions.

One of the most successful tools that I have found is actually a set of audios that I wrote and recorded to help me embody the material in the book "The Rays of the Dawn" by Dr. Thurman Fleet called Breathe Love