love bomb

When Good Change is Scary, Keep Going

"You cannot discover new oceans unless you have the courage to lose sight of the shore." - Andre Gide.

One of the most transformational experiences of my life was sailing out to the open ocean and losing sight of the shore for the first time, knowing I'd see land two weeks later. This was pre-internet connections! Watch if you need a trust the process pep talk, a few new ideas to understand your own change process (pain, discomfort, fear, muck), and encouragement for a loving container in the process.

Are you ready to anchor to an empowered mindset? (My gift!)

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Hi There!  I have been recently falling back in love with the audio set I created called "Breathe Love."  They are such powerful tools for anchoring into a positive and empowered mindset for looking at life as it is now, and building life as we want it to be.

It takes so much courage to be in life as it is now when you know deep in your heart you have other aspirations for how you want to be, feel, and do in your life.  These tracks help in that journey, and, I have wildly decided to gift the entire album, for free, no strings attached, through March 14th, 2017.

If you are reading this during that window then hooray!  Head right to this link:

http://www.mylovebomb.com/breatheloveaudios/breathe-love-album

Add the album to your cart and then enter promo code:  MyLoveBombGift

You will get the download of the album entirely for free!

Wishing you love, joy, and an empowered view.

Dr. Rhea Zimmerman Komarek

Troubleshooting tips for downloading the albums straight to your smartphone:

Do You Have a Big Decision to Make?

www.MyLoveBomb.com

www.MyLoveBomb.com

Hi!  This is one video in a series of videos that were recorded live on Facebook giving tips and ideas inspired by benefits of the My Love Bomb Program.  Here I talk about the challenges of facing big life decisions, and a quick tip for landing into the heart, taking a pause, and creating the opportunity to sink in to find the right path.

From Broken Down to Broken Open

www.MyLoveBomb.com

www.MyLoveBomb.com

Hi!  This is one video in a series of videos that were recorded live on Facebook giving tips and ideas inspired by benefits of the My Love Bomb Program.  Here I talk about that process we go through from the broken down moments of our lives, through healing, into the next steps called broken open.  

This is perfect for someone needing a little bit of a hug on the path of healing and life transformation.

The Patient Process of Unfolding Fulfillment, with Jessica Vance

Jessica Vance, MA

Jessica Vance, MA

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How perfect that I get to be interviewing Jessica Vance during the same week that we are launching the opening of registration for the My Love Bomb Program in Napa.  This is an unplanned grace, as I got to meet Jessica during the Beta run of the program in Napa during February to March of this year.

She is a truly beautiful woman, inside and out, and gives so much love to others.  In our conversation she shares about her own journey of unfolding from the desire to feel a fulfillment of purpose which started as an impatient journey in her 20's of lots of falls, to a patient journey in her 30's from Chef to Therapist with beautiful somatic skills to host a deep whole person listening for her clients.

Her story is an inspiration for anyone who feels like they know they have more inside of themselves than is currently expressed.  She is also a really soothing woman to listen to. 

To connect with Jessica email her at jessicavance78@gmail.com  

Speak Up, Save Yourself From Jail, with Caitlin Winkley

Caitlin Winkley

Caitlin Winkley

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Caitlin shares a story about how lack of self value and self esteem led her to an unethical decision that landed her in jail.  The experience led her to an epiphany around the mental prison she was holding over herself that imprisoned her from claiming her value, as well as the grace of better relationships and actions that come from the willingness to speak from empowerment versus act in quiet desperation.

She now helps other women find their mental prisons so that they can become liberated to "affirm their value in the world."

She is a Boulder based life coach, inspirational speaker and wellness blogger who works with women all over the country. She was named one of the 100 Best Health Coach Bloggers in 2015 by The Institute for the Psychology of Eating, is a writer for Elephant Journal, and works one on one with clients.  She studied early childhood development and the psychology of healing at Naropa University and graduated from The University of Spiritual Healing and Sufism in 2008, where she learned how to work one on one with clients in a coaching capacity.

To connect with Caitlin Directly:  www.caitlinwinkley.com

 

Get out There and Serve, Watch Your Life Change, with Tiffany Johnson

Tiffany serving in the field with Soles4Souls

Tiffany serving in the field with Soles4Souls

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Last week's podcast broad me to laughter, and this week's brought me to tears.  It's essentially like having a service trip experience right from my home as the depth and breadth of human experience through story sweeps through my heart.

Tiffany Johnson shares about her journey from her career as a professional singer and performer to a volunteer and eventually full time employee of Soles4Souls.  Her story is rich in what happens when we're willing to listen to the innate calling of our soul, as well as the wisdom of what life itself is telling us through the circumstances that point us in a particular direction.

Speaking to her was so poignant for and she shares a story of a woman's life that touched her deeply in Honduras.  She brought me to tears, both in the way that her relationship with the woman was able to ultimately help her, and the plight of so many women around the world who suffer for opportunities like we have so readily available to us in the United States with birth control options as well as the support needed in the case of unwanted pregnancies that are out of the control of the women themselves.  You will hear us talk about how this woman chose tubal ligation that was being offered to her in the village, but what you won't hear is why this is so important.  After we finished our conversation in record mode I brought up a story about a woman I have cared for in poverty that needed this option due to rape that was occurring.  This is when she shared that the woman in her story needed this option because her husband was hiding her birth control and so she kept getting unwanted pregnancies.  

This conversation reminds me of the absolute heart wrenching at times complexity of the service that we do and what happens when we are willing to open our eyes to the depth of challenges of those around us.  It is also the power of being willing to do so, as, we might not have the solution, but we might know someone who does.  Truly, deeply, we never know how far reaching something we say or do for another person will ultimately change their lives.

She also reminds me of simply how powerful it is to answer the calling to help right now, because one hand held out leads to seeing more, which leads to more questions, which leads to more answers and the ability to connect people to the solutions that can and do exist.

Together we are the web, the tribe, that uplifts life.  It is painful at times to be willing to see, but it is also the only way to be fully alive.

Thank you Tiffany, the relationship is just beginning.

To connect with service opportunities through Souls4Soles:  

To connect with Tiffany's beautiful music, one of her outlets of expression for processing the beautiful living complexity of her heart's work:  http://tiffanyjohnson.net

More about Tiffany: 

Tiffany works full ­time at Soles4Souls as Outreach and Travel Coordinator where she works daily with hundreds of global partners who distribute shoes for the international non-­profit. Tiffany has visited 9 countries, leading groups to give shoes and love and serve others worldwide. Tiffany was also chosen by Mutual of Omaha as their 2013 Aha Moment Winner. Learn about her Aha Moment here: http://www.ahamoment.com/moments/10041

When she’s not traveling, she can currently be found making music with her R&B/Soul band Soul Confidant in and around Nashville. Her current release, Five Minutes More, includes a rendition of “Somewhere over the Rainbow” – a song she’s been singing for the past 30 years. 

Whether it’s shoes or music, Tiffany just has one goal in mind...leaving her “soul” where it’s needed most. 

Refugee Love

As I sit on the cusp of my 40th birthday, in my safe home, with my healthy and happy 3 month old baby, my  heart is cracked open wide for these families around the world right now who are in major crisis.

I want to know what I can do to help in the immediate crisis, and also how to contribute to a longer term effort for refugees entering my own country, my own community.

I am in awe of the Love Bombers out there coming forth with creative citizen driven solutions, like these people offering their homes through the "Refugee Airbnb."

I also recognize that assistance of this magnitude requires intelligent, long term planning and support.

While there are many short term efforts to donate to (find resources listed here) I have decided to create a campaign to support efforts for assisting refugees entering my own country.  I will be donating 100% of profits from online viewings of Love Bomb to the  U.S. Committee for Refugees and Immigrants for the month of September.

How do I rewire for Love?

How do I rewire for Love?

Through the making of Love Bomb I landed on the simplicity that if we can live from Love, we will be better off, individually and collectively.

One of the easiest ways to access the concept of living love is through service.  Service easily activates some of the best parts of us, the most loving parts.  Another way I have found to access my most loving self is through the application of mind/body practices to create daily habits to help me choose love, first from within myself, and then through my actions.

One of the most successful tools that I have found is actually a set of audios that I wrote and recorded to help me embody the material in the book "The Rays of the Dawn" by Dr. Thurman Fleet called Breathe Love